Showing posts with label CBT. Show all posts
Showing posts with label CBT. Show all posts

Wednesday, June 1, 2011

Do We Really Need People to Tell Us We're Busy?

I was Stumbling around and came across an article in Accidental Creative called, "Do We Really Need More Time?" by Todd Henry. You should read the article before reading this post, but if not then I will summarize. ----> More Time.

These types of articles really bug the crap out of me, because the author assumes the reason people don't engage in some particularly productive activity is they just are doing too much other stuff. Regardless if it's healthy, productive or effective, this other stuff provides for our needs. If television didn't give people something more effectively than say chess, then Milton Bradley would occupy half of Best Buy.

I try to look at stuff I do from a cognitive behavioral point-of-view - with a bit of existentialism thrown in. Everything we do is for a reason. There's actually some purpose to watching television or playing World of Warcraft. These are tools that provide some purpose.

With CBT, you try to be cognitively aware of what you are doing and why you are doing it. For instance instead of going into the fridge and pulling out a gallon of ice cream and then like some zombie sitting in front of the television scooping out frozen brains, maybe you try to find a more productive tool, such as taking a walk to calm that nervous, anxious energy you've built up throughout the day.

Anyway, I wrote a response to the article which I've included in this blog.

Comment to article: Sometimes I read an article and I'm just stunned at the reverse thinking. Americans today work harder and longer hours than at almost any other time in our history. We're pushing the same amount of hours that were worked before the New Deal. We work longer and harder than almost any industrialized country - including Japan. Do we work to live or live to work?

Furthermore, activities such as reading a book, chatting with friends and exercising are actually good things - that build and strengthen creativity. We as a society should be doing more of this - not less. Please people reading this blog - take my advice go buy a good book like, Man in the Queue by Josephine Tey and then discus with a friend at lunch .. you'll be shocked at all the creative ideas that will spring forth from your brain.

Speaking of brains and books - I recommend, The Brain That Changes Itself by Dr. Norman Doidge. It equinoctial explains that our brains actually mold and change with our thoughts and actions. Meaning - if you want to be creative then must do creative things. Sitting at your computer or reading some book on the latest Java registries ain't gonna cut it

Save yourselves!!! go now - call a friend - have lunch - a long lunch - I'm serious, order coffee - look outside the window - find out where your server is from .. laugh a little then go to used bookstore. Live the distraction before it's too late.



Monday, February 28, 2011

A Big Pain

My loyal readers time to serious it up for a bit and talk about pain. I have MS (Multiple Sclerosis) which means that the myelin sheaths around the neurons in my brain are deteriorating and my brain and spine short circuit.

Sometimes this results in strange experiences - like everything smelling like cheese for a week or the spectral creatures that appear at the side of my vision see "Little Gods of Vegas". But the most common and consistent symptom is pain. Specifically my right leg feels like it is on fire. It is a burning, buzzing electrical sensation.

The really strange thing is that the pain does not originate in my leg at all, but in my spine and brain. You could cut my leg off (please don't) and I would have the exact same pain. There are other strange affects like hot water feels cold and cold water feels hot. I get these things I call "oil squirts" which  feels like globs of hot oil are traveling up and down my leg.

Pain is addicting to the brain. The longer the body has pain the more the brain expects to have pain. It's like the pathways of pain to the brain are reinforced and solidified. Also the brain tends to start spreading the pain out from the origin. I notice that my pain has slowly crept up my back.

Pain medication has no affect on this kind of pain and I think sometimes can make it worse. Pain medication for the most part just makes it so you don't care about the pain, more than relieving it

An article in Science Daily seems to back up this theory.  "Placebo Effect Works Both Ways: Beliefs About Pain Levels Appear to Override Effects of Potent Pain-Relieving Drug" states the following:
The study of the placebo effect -- and its opposite the nocebo effect -- is published in Science Translational Medicine. The findings suggest that doctors may need to consider dealing with patients' beliefs about the effectiveness of any treatment, as well as determining which drug might be the best for that patient. - Science Daily, February 26, 2011
 I am such a huge believer in the power of cognitive control of pain. It is just as important to train your brain on how to desensitize itself to the pain signal and to reroute the generalization of the pain area. Pain treatment must not only focus on the physical aspects but must also include the mental - psychological processes.
This showed the volunteers really did experience different levels of pain when their expectations were changed, although the administration of pain relief remained constant - Science Daily, February 26, 2011
My dear, loyal readers - all twelve of you - if you're experiencing chronic pain, it is so important to work on cognitive and behavioral treatment. I humbly suggest CBT (cognitive behavioral therapy). CBT isn't some BS, lay on a couch and talk about your mother. CBT is about cognitively being aware of yourself and taking responsibility for your thoughts, feelings and actions. It about letting go of the past and not worrying about the future and just living in the moment.

I've found that my pain decreases when I release the expectation of having pain and stop worrying about what pain I will have in the future.

Okay, enough of the serious stuff .. next time it's all fun - I promise.

Read Science Daily article
Read NACBT article